Japanese diet, benefits and disadvantages of the recipe, as well as menus for 7 and 14 days, this will be our conversation. It should be noted that reviews and results of those who have already experienced this miracle, As well as the opportunity to use it with equal effectiveness for both women and men, attracts a growing number of people who want to get rid of the hatred kilogram from this weight loss system. The main thing is that those who deliberatelyChoosing this route, they lose weight with a guarantee and that which is important, does not harm their health. However, achieving a positive result only follows strict adherence to all the rules and recommendations of the developers of this food system. Is possible with.
Meaning and Fundamentals
Despite its name, the Japanese diet is quite friendly to Europeans and has nothing to do with this people's traditional cuisine. This means restructuring and a "reboot" of a body type as well as normal metabolism. The key lies in the restoration of, which allows you to keep the results obtained for a month or six months, but for 2-3 years or more.
Agree, the possibility is intriguing. Yes, and will not suffer any special trouble. Of course, the process lasts for about two weeks, not one day, but given its long duration of guaranteed action, it is negligible.
The main principle of getting rid of excess pounds is strict and strict adherence to all its rules, and undoubtedly the advantage is the ability to not feel hungry and eat a variety of foods, such as fish, vegetables, fruits, etc.
Expected Results
Thanks to the Japanese diet, you can lose 7-10 kg in two weeks. However, it is worth remembering that an important condition for achieving the effect is proper nutrition throughout life, andNot only during the cleaning period, and then the kilogram will continue to go away until the arrow on the scales becomes normal for each individual case.
An important point!Often, while exhausting themselves with diet, people bring their bodies to anorexic state. The Japanese diet provides, first of all, for the normalization of weight. That is, if a person is of age, height, Keeping in mind the characteristics of the body, etc. , should be 56 kg, then it will not be able to lose 45 in this way.
advantages and disadvantages of diet
It is not known exactly where this method of weight loss got its name. Either it was invented in Japan, or it was awarded to him in honor of the slim and healthy representatives of this country. Thi, although it is worth considering that controversies are still going on on this topic, this method of weight loss undoubtedly has advantages:
- quick weight loss;
- loss of appetite;
- attaining normal weight;
- cheerfulness and efficiency;
- Stable result, which lasts 2-3 years, with the right approach to nutrition;
- relatively short term;
- Cleansing the body of toxins and toxins;
- Reorganization of attitude towards food at psychological level.
I wish, like everything in this world, even a great Japanese diet has its drawbacks. First of all, these are:
- strict dietary restrictions;
- The need to strictly follow established rules;
- compulsory initial preparation and compliance with exit rules thereafter;
- Possible side effects (read about them below).
signs and differences
The method of weight loss, which is devoted to this article, is quite strict, so it is not suitable for everyone. First of all, "Japanese" is contraindicated:
- persons under 20 years of age, as well as those who are already 50 years old (if they have not previously practiced a similar method of losing weight);
- pregnant and lactating women;
- suffering from chronic diseases of any etiology;
- For those whose life is associated with difficult physical or difficult mental tasks.
Others may experience the proposed option, and the results will be particularly noticeable for those who have gained excess weight due to a metabolic malfunction, however, given the dietary habits of the Japanese diet, Every user can experience:
- Headache;
- nausea;
- Weakness and pain in bones and joints;
- general decline in health.
These are the side effects of this weight loss system and they arise due to insufficient intake of nutrients in the body, which each of us need in different ways. You should not put your health at risk andMake your decision and start a Japanese diet. Don't be lazy for a doctor's visit, go through a general exam, and pass the tests suggested by him. Trust me, it will all be for your good.
Basic Japanese Diet Rules
The action of the "Japanese woman", for whom weight loss occurs, is to reduce daily calorie intake and to select protein as the main "hero" of the diet, which is used by chicken, beef, eggs, fish andMilk comes in. Carbohydrates are obtained by reducing weight from vegetables, fats, crackers, etc. , in very small amounts, and fiber fills the stomach and creates a feeling of fullness for a long time.
It is allowed to drink coffee and green tea, but you only need to choose a high-quality product so that it can deal with the task of cleansing the body of toxins and oxidants with dignity.
It is known that the body gets rid of fat "deposits" by limiting carbohydrate intake. Then, for its normal activities, it will start using reserves made over the years, and begin to lose weight. In principle, although slightly obese, it is characteristic of the Japanese diet.
However, carbohydrate deficiency can cause side effects and in terms of its implementation and compliance with menus, you can also get serious problems with the body as a "reward".
So, the basic rules of the Japanese diet are:
- mandatory initial consultation with the attending physician;
- strict adherence to the menu (interchangeable dietary days or changing foods are health-threatening);
- Drinking plenty of water in addition to coffee and tea, which will not only help prolong the feeling of satiety, but also quickly remove waste and digestive products from the body;
- Using only high quality food and drink;
- You should start the morning with a glass of clear water, and end the day with food 2-3 hours before bedtime;
- You should try to avoid snacks, and take staple food in 5-6 sessions.
To strengthen the result and to avoid severe stress to the body, you should avoid a fast return to normal life (it is better to start living in a new way), and bear all the trials to come. To make it easier to do, you need to take the trouble and pay special attention to it. How to enter the diet.
Proper preparation is the key to successful weight loss
The Japanese diet provides a fairly severe change in diet, however, as every reasonable person understands, it is necessary for the implementation of the stated goal - to take the previous appearance and relieve the additional burden. Complications to diet. To pass without, you need to prepare for it. It is not difficult to do.
This is enough to slowly reduce the portion of food, try to eat more vegetables and fruits, and try to switch to 5-6 meals a day, not counting snacks.
how to get out of the diet without harming the body
A joy after two weeks of seeing the long-awaited mark on the scales. However, most of our fellow citizens make a fatal mistake at this time. With a "sense of accomplishment" they decide to celebrate their achievementAnd arrange a real leave for body and soul, and then complain that with such difficulty the lost kilograms came back almost immediately, and even brought some extras with them.
This is because the body, in its normal way, experiences stress and absence from harm, if a similar condition recurred and it was decided to gain the long-awaited fat. They are reserved.
To prevent this from happening to you, wisely get out of the diet and follow these principles:
- gradual;
- slow menu expansion;
- balance;
- rationality.
You can return to the old diet, of course, after analyzing it and making appropriate conclusions, not earlier in 1-2 months. To do this, you need to add one product at a time to your normal eating system. Required, which was banned during the "Japanese". You can have snacks, but avoid the abundance of fat and simple carbohydrates.
what doctors say
Often a doctor's opinion, people who decide to change something in their life, do not pay attention and thus make a big mistake. Remember, even if you are not sure of the opinion of an expertNo, no one bothers you to seek advice from many, summarize the information received and draw appropriate conclusions. Life is one and it is not worth it to risk it for a fad.
If we talk about the category of unbalanced diet with high protein content, then one must first understand that its prolonged use can lead to serious health problems. Also, you should keep the Japanese diet every twoNot to do more than once a year, especially since, given all its requirements, the result will be kept this time.
There are cases when people sit on the Japanese diet twice a year, but this is only the case when getting rid of excess weight is important for the patient and only on the recommendation of the doctor.
so that the body does not experience deprivation and nutrient deficiency, it will not hurt to take a vitamin-mineral complex. It should be started 7-10 days before the start of weight loss, and only oneThe doctor can choose the composition keeping in mind the individual characteristics of each losing weight.
diet types
The Japanese diet, although it has only one root name, offers many options.
see them in ascending order, popularity and effectiveness.
Japanese Samurai Diet
This type of weight loss can be used anywhere in Japan today, but is unacceptable to Europeans. The essence of this method is to prepare the "mortal body" of a warrior for battle. Samurai, Although he did not try to prolong his earthly existence, he did not deprive himself of blissful pleasures, but he allowed himself such behavior during breaks between wars. When getting ready for the journeyWhen the time came, they went through a certain rite of purification that provided, among other things, to get rid of the accumulated kilogram. In such days, the samurai ate only rice, and only occasionally it was eaten with fish or vegetables. Supplemented with.
Emperor Generku Diet
The meaning of this particular food system is to select the maximum food for a person in the understanding of those times. It was believed that such nutrition does not allow the body to collect all its power and spend food digestion. , But it is used only to fight disease. Today, this diet is used, but only cancer patients use it and then at their own risk and risk. Doctors do not recognize such treatment. Huh.
Japanese Parrot Diet
main objective
Scientist Izumi Tabata believes that no diet can be effective for two different people at the same time, however, recognizing that physical exercise and a correct lifestyle is not always what a modern person can do. Can, even with all its will, cannot give proper attention, it created. Own methodology. It only provides 4 minutes of workout, which in terms of its effectiveness is a standard one and a half in the fitness room. The hour is equal to the lesson. The idea is to do each exercise very quickly, 10 to 20 seconds.
result
There are no precise indicators, but given the possibility of regular and continuous use, we can talk about the gradual, but consistent acquisition of the desired shape and outline of the body of a losing weight.
Paradox
is not recommended for use by physically untrained people, as well as those with diseases of the cardiovascular system.
Japanese Malo Diet
main objective
It is also called the "Japanese miracle" and in fact, not everyone is able to believe in its outcome. The simplicity of this method is striking. You just need to observe the amount of calories required and eat eggs. Here is the main secret.
The fact is that the number of eggs for each individual case should only be calculated by the experts in this industry. Finally, suppose the famous "Iron Lady" was ordered to eat 30 eggs per week, Which will allow him to get rid of 30 kg.
result
Paradox
Individual egg intolerance, chronic diseases.
Japanese Banana Diet
main objective
Diet is outrageously simple. There is only one rule - in the morning you need to eat a banana and drink a glass of warm water. Midday meal and dinner - Normal diet and all the general recommendations for losing weight: A healthy lifestyle, proper nutrition, physical activity, etc. However it is still worth noting the ban on all types of dairy and fermented milk products.
results
Expected arrow performance on scales - one kilogram per day.
Paradox
Individual intolerance for bananas, dairy products required
Japanese aquatic
main objective
It provides the body with the necessary amount of fluid and, as a result, it is returned to its normal state by cleansing toxins and toxins, and so gets rid of the extra pounds. You get a glass of pure water. Need to start and end the day with, and show the following formula to drink as much as possible throughout the day:
- Multiply the weight by 40. You get the amount of water in milliliters.
- Divide the weight by 20. This increases the amount of water in the liter.
These numbers are usually the same, but if not, take the average.
Drink water half an hour before a meal and do not drink it after 2 hours of a meal.
result
2 kgs per day in the first week due to cleansing the body, second - 0. 5-0. 7 kilograms per day.
Paradox
A sharp increase in the amount of water consumed per day can complicate kidney function, causing edema and increase in blood pressure. Therefore, people who are prone to such diseases should not take risks andOne should decide independently about how to lose weight in this way.
Geisha Diet
main objective
The diet uses only three foods in the diet: rice, milk and green tea. Additionally, you can only drink water. The first five days for breakfast are only green tea, half with milk and only two. Meal, consisting of 250 grams of boiled rice and a glass of milk. Then you need to take a break for two weeks and repeat the indicated menu again for five days.
result
In the first five days they lose up to 5-7 kg, in the second - up to 15 kg.
Paradox
Under 20 and under 50, it is strictly forbidden to lose weight in such a way as to become pregnant, lactating, suffering from chronic diseases and problems of the gastrointestinal tract.
Japanese tea house
main objective
The Japanese believe that drinking quality tea is the key to a long and healthy life. It explains the entire ceremonies devoted to fragrant drinks. Losing weight on tea means that you need at least three cups per dayGreen drinks need to be drunk, but given that it must be grown under special conditions and also brewed, Europeans are not always successful in following such a diet, keeping in mind certain requirements. In case, there is a more customized option for our living conditions. In the first two days, all you need to do is drink green tea, milk and carbonated water, then slowly introduce oatmeal, eggs, fruits, vegetables. And soUntil you return to your normal diet.
result
first two days - minus 3-5 kg.
Paradox
very strict requirements, therefore, this method of losing weight can only be used by almost completely healthy people.
7 days Japanese diet
main objective
This weight loss option is one of the three most commonly used in the list presented to your attention.
It is also called the Yellow Diet, although the weight loss method developed by the clinic of the same name offers an individual program for each patient
.The 7-day diet, although it gives a good result, is not, in fact, an independent option, but only the body's preparation for the most correct and effective 14-day diet.
This method of weight loss involves a minimal rejection of flour, sweet, salty, vegetable oils and other fats, as well as the use of alcoholic beverages. In addition to permissible products and green tea, You need to drink at least 2 liters of water per day. There should be no concession. The only thing that is allowed - in exceptional cases, you can replace green tea with a cup of coffee.
result
3-5 kg less per week
Paradox
pregnancy, lactation, under 20 and over 50, chronic diseases.
Japanese rice diet
This is commonly known as the 13-day diet. It is a cross between a 7-day and 14-day diet. The world is the same. Refusal of some products, strict adherence to the menu, and althoughIt differs from the 14-day in terms of just one day, it is more indulgent.
14 day Japanese diet with menu
The most proven and effective Japanese diet is 14 days. All the rules and recommendations given in this article concern it first.
Permitted and Prohibited Products
can eat japanese diet:
- milk and fermented milk products (naturally, with no high fat content);
- meat (only lean meat may be used, for example, chicken breast, beef);
- fish (only low-fat varieties, such as flounder, hake);
- eggs;
- croutons;
- Vegetables and fruits;
- olive oil.
It is strictly prohibited to use it in its pure form:
- salts;
- sugar;
- dessert.
Diet menu for 14 days (to download it, click on the picture with the right mouse button, then "save" or simply drag the picture to the desired folder).
Everyone chosen to lose weight with the Japanese diet should remember the basic rule - products and menus cannot be replaced. Therefore, people who hate carrots, zucchini, pear root, etc. Do, it is better for them to give up their use altogether or than to eat a small portion, seem at first glance, and is a suitable substitute for it.
The Japanese diet is not only different from good performance, but also a lasting result. To reduce weight only benefits you, consider all the recommendations listed, follow all the rules, and the possible side effects and health problems. Also be sure to visit the doctor in advance to avoid.